The autonomic nervous system influences the heart, and this shows on your face. This has an impact on your social engagement. If others feel safe and calm, this often leads to you feeling safe and calm.

This is referred to as co-regulation, and this can help you to feel more compassionate to yourself and others.

Isn’t it great to learn about the wonder of you?

Beyond Your Confines The Workbook is available now.
Chris Warren-Dickins