Therapist: “Take a Walk in Nature”

How this advice can be misleadingMeadow in spring with colorful flowersPhoto by Henry Be on Unsplash

Nature heals. For those of us who have experienced healing in nature, it seems like second nature (pun intended). But, more many, unfortunately, it isn’t.

I just interviewed a woman whose husband died suddenly in a car accident, several years ago. At that time, she was suffering from post-traumatic stress disorder and went to a psychotherapist.

What she was told during her therapy sessions is unmemorable except for the suggestion that s...

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Published on January 07, 2025 11:39
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