From Coffee to Gut Bugs: What We Learned from David Meinz’s Wellness Wisdom

We may have missed Eva Marie this time around (she’ll be back—promise!), but wellness expert David Meinz brought the goods in this jam-packed session of health facts, fun, and a few “wait, what?!” moments.

Super 7 & Coffee Talk

David jumped right in with his “Super 7 Vitamins for Women”—but before we got to popping pills, we talked coffee. Good news: your morning brew might actually lower your risk of diabetes and Parkinson’s! The not-so-great news? Chugging it like water might leave you jittery and stressed. Moderation, friends… even if your mug says “Don’t talk to me until this is empty.”

The Soft Truth About Soft Drinks

Brace yourself: the average American guzzles 40-50 gallons of soda a year. Yikes! Whether it’s sugar-laden or diet, David’s message was clear—both can mess with your gut, pack on the pounds, and throw your microbiome into a tailspin. Basically, your gut’s not a fan of bubbles with a chemical twist.

Probiotics, Prebiotics, and… Postbiotics?

David broke down the gut health trifecta like a champ:

Probiotics: the live bugs we want

Prebiotics: their favorite snacks

Postbiotics: the good stuff they leave behind

He gave a big shoutout to fermented faves like sauerkraut and yogurt—aka the MVPs of your digestive tract.

Oh, and yes, fecal transplants came up. They’re a real thing. We’ll just leave that right there…

Cholesterol Myth-Busting

Forget everything your grandma told you about eggs and cholesterol. David explained that inflammation, not cholesterol, is the real heart health villain. He even name-dropped a gentler statin—Livalo (Pitavastatin)—for those needing a little extra help without the muscle aches.

Move It or Lose It

Want to live longer? Then move more, y’all. David recommends 150 minutes of cardio a week and some solid resistance training—especially for your lower half. Strong legs = better blood sugar control and a more independent future. No one wants to wrestle with a walker at 85.

Longevity, the Future & Bonus Years

We got a peek into the future of aging—and it’s looking pretty awesome. David shared insights from a recent longevity conference, where buzzwords like “anti-aging medicine” and “proactive prevention” took center stage. Want in on that action? He’s offering a 6-month online program over at 10BonusYears.com.

Book David, Thank Us Later

Need a speaker who blends science, heart, and humor? David’s your guy. Visit DavidMeinz.com to learn more. He even managed to charm the host (though the cat didn’t approve—clearly a soda drinker).

So grab that cup of coffee (just one!), feed your gut some good bugs, and keep movin’. Your future self will high-five you—with strong, well-trained arms.

Common Sense & Comedy

Jane’s journey has been anything but smooth. Labeled dyslexic early on, she faced a slew of “You can’t do that” moments. With a touch of Lowcountry charm, Jane teaches others how to turn setbacks into comebacks and every “NO” into a “NEXT,” one laugh at a time.

From the rows of her family’s South Carolina tomato farm to the runway of the Miss America Pageant and the grand stage of Radio City Music Hall, Jane’s story is one of grit, grace, and good humor.

Whether she’s sharing pearls of wisdom or humorous “Sweet Tea Secrets,” Jane Jenkins Herlong is a show you simply can’t miss.

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