Part 4 of 4 You’ve read the affirmations. You’ve said the mantras. You’ve journaled, scripted, declared, and repeated until your throat was dry. But the change you’re seeking still feels… out of reach. It’s not for lack of trying. It’s not that you don’t want it badly enough. The truth is, you’ve been doing all the talking. And maybe—just maybe—it’s time to try listening instead.Listening: The Missing Practice in Self-HelpMost self-help programs encourage active, deliberate self-talk. And there’s nothing wrong with that—in theory. But what happens when the words you ...