by Alex Rivera

Have you ever waited for motivation to strike before making a change?

That used to be me. I’d tell myself I’d start “when I feel ready.” But that feeling rarely came. One thing changed everything:

You don’t rise to motivation. You rise to your system.

This one shift became the foundation of my 7-day reset routine — and later, the book Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity.

My 5-Minute Morning Reset
I designed a quick daily structure that helped me break the cycle of overthinking and mental clutter.

Every morning I practiced:

🧘 1 minute of deep breathing

✍️ 2 minutes journaling a single reflection question

🧠 2 minutes reframing a negative thought

Five minutes. That’s it. And the clarity it brought was real — because it didn’t rely on willpower, just structure.

Why It Works
Motivation is unreliable. Structure isn’t.

Small habits done consistently train your mind to work with you, not against you. That’s what Mind Reset is all about: rebuilding trust in yourself through simple, repeatable shifts.

🎁 Want to Try It?
If you’re curious, I’m offering a few free digital review copies (PDF or Word). Just message me here on Goodreads or email:
📩 alexriverabooks@gmail.com

🎁 Free Sample:
Want to try Mind Reset before buying? Get Day 1 for free — the first step of the 7-day transformation:
👉 https://bit.ly/trymindresetday1

You don’t need 30 days. You don’t need perfection.
You just need a start.

Let this be Day 1.
— Alex Rivera