Who’s ready for a change?

I’ve always been a strong proponent for making change… taking a new path, trying something different, stepping outside of the box (that only we create anyway), but moving forward with intention and focus and commitment and curiosity!

Well, how does one make a change?

Intentional action steps further into your personal dreams and desires. Because seasons shift, technology advances, and societies evolve, always, sometimes not the way we want, but they do.

While change can occur passively through external forces, the most profound and lasting transformations often stem from that deliberate action I’m talking about. “Action Creates Change” is not merely a statement but a fundamental principle that governs personal growth, societal progress, and also global evolution. Intentional movement is the catalyst for transformation at all levels, personal to global!

On a personal level, as a lifestyle coach, my focus is helping guide you to take that intentional and strategic action because it is the driving force behind self-improvement, growth, and expansion.

Thoughts become words, become things. Wishing for change is dreaming; taking steps toward it is active and creates those changes. Whether you want to learn a new skill, adopt a healthier lifestyle, or break a bad habit, each action taken propels you closer to your desired outcome. 

Attention, Intention, Action!

Baby steps, baby! Small, consistent actions add up over time, and can lead to significant personal transformation. Know what I mean? Perhaps you want to tone up your body, so consistently dedicating 30 minutes to exercise each day will lead to that healthier you, and you can see the change. 

I just did this for one month with a trainer, waking up and going to the gym every morning at 6 am to do a 30 minute workout and I loved the tiny transformations in my body, and also in my mind and spirit, because I had committed to it, because I wanted to make a change, and I hired someone to hold me accountable and give me steps to make the change.

Another work idea: Prioritizing your workload, naming 1-3 things daily, will help you get things done more efficiently and will make a happier you! (Have you seen my masterclass on making your MAP, Magic Action Plan? Check it out here: https://vimeo.com/492293124/82c0963690)

Every action, no matter how small, creates a ripple effect. An act of kindness can brighten someone’s day, inspiring them to pay it forward. Someone having an art show can inspire others to keep on creating. A dance performance can get someone motivated to start dancing again. A local community initiative can serve as a model for other communities facing similar challenges. These ripple effects demonstrate how action extends beyond its immediate impact, influencing and inspiring change in ways that may not be immediately apparent.

While the importance of action is clear, taking it can be challenging. 

What are you afraid of? Fear of failure, uncertainty about the outcome, and lack of resources can all hinder action. However, overcoming these obstacles is crucial for making the changes you wish to see in the world, and in your own life! Breaking down large goals into smaller, manageable steps can make action less daunting. Asking for help, like I did in hiring a trainer, and seeking support from others can provide motivation and resources..

“Action Creates Change” is a powerful principle that underscores the importance of intentional effort in bringing about transformation. 

Simply stated. Change requires action – the conscious decision to move from intention to reality. 

By recognizing the power of our intentional actions and overcoming the fears that can often stop us, we can become participants of those changes in our lives and in the world around us. 

Each baby step we take contributes to the ongoing process of our evolution and expansion, in ourselves, our community, and even globally. Ultimately, the future is shaped not by passive dreaming, but by active participation and the unwavering commitment to create the change we wish to see.

So love, what changes do you want to see, to take, to have? And can you commit to yourself so that you can feel freaking great about your continuing journey?

And as always, I am here for you, as your cheerleader and coach, to help you envision, clarity, and manifest your desires. If you want that strategy session with me, a free call to help you decide on your next steps, just click here to set up a time for a phone call with me. I call this your Finding Your New Voice, session and I’d love to help you create your next steps for change.

Thanks for being here,

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What’s coming up?

Join us for our weekly writing class…
this session, focusing on the Symbols of Our Stories
Everyone has a story… let dive into yours…
From the Body to the Page…
A Journaling Exploration –
Starting July 3rd, 2025, Thursdays, 2:30-4:00 pm PST on Zoom
for 8 weeks…
We journal together in our virtual sacred circle, weekly,
With prompts, stories, and magical sharing with support…
This is YOUR time to check in, deep dive, enjoy play with words and sensations, dreams and visions…
Diving into the symbols, meanings, magical moments, of what makes you, you, with stories, characters, poetic ramblings, and whatever else wants to come through and from you… from the body to the page…
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Thursdays, 2:30-4:00 pm PST on Zoom, 8 weeks
Translate your heart’s vision, your mind’s eye, and your soul’s desires into a visual language that reflects your spirit!
Thoughts become words become things.
Symbols of our Stories
When we claim our stories, the objects, the visions, the values, when we rewrite them, when we give them life, we can liberate ourselves, see our own thoughts become manifest. The downloads of creation.
When we show up for ourselves, give ourselves the time to be with what is inside, and release from the body to the page, we create our own magic.
That’s what our journaling/writing class is all about —
exploration, play time, self-care and self-reflection! And in a magical powerful creative virtual circle, with sacred space and shared stories.
Your journals are a precious vessel for you to unveil, reveal, release, develop what is wanting to come through you, what you are dying to say, maybe not out loud, but out of your head!
Bring your journals, your fav writing utensils.
Plus we have a private FB group in which to chat and share our writings… (make sure I have your FB name)
Each class is recorded so if you can’t be there in person, you can always get each week’s replay…
Register here…
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Monday Mojo and Motivation….
Giving you some pep talk, some ideas, and some momentum to get your week started and step into your abundance and all the things that will help you to expand and grow and live the life you desire!!!
Join us over at Dance with Desire, my private women’s group on FB and get ready for our summer FREE Monday morning journaling and coaching class!
Starting July 7th, 8 am PST…
Monday mornings through August!
https://www.facebook.com/groups/Dance with Desire