Hello, wonderful Open Heart Project. I hope you are well and I send you my love.

A few weeks ago, I shared a few thoughts about the first paramita (transcendent action) which is generosity. This was followed by discipline and patience. Now we move on to paramita #4, exertion, sometimes also known as diligence or life force.

It is very easy in the current climate to lose energy and thus a sense of possibility. Please have a listen to this week’s video for some ideas about how to protect and replenish both.

Stay strong! Stay beautiful!

With love,
Susan

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