How To Be Enough, a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame.

She's a clinical psychologist at Boston University Center for Anxiety and Related Disorders, and the author of a new book, How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists.��She's already a very successful author having published the book How To Be Yourself in 2018 on conquering social anxiety. And I was incredibly interested in talking with her because we are obviously both very concerned about rising perfectionism. She states: "Perfectionism isn't about striving to be perfect. It's about never feeling good enough."

I really enjoyed this conversation. She's funny. Her book is full of pragmatic advice as well as personal stories. She's down to earth, and we had a real human to human connection - woman to woman -��"perfectionist to perfectionist."

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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford.��Subscribe��to��my website��and receive my weekly newsletter including a blog post and podcast! If you���d like to join my FaceBook closed group, then click��here��and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression��is available��here!��Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

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