Chia pudding is popular because it’s healthy, filling, low-calorie and like overnight oats, virtually effortless. Chia seeds are tiny nutrition powerhouses packed with fiber, protein, omega-3 fatty acids, and minerals like calcium and magnesium. When soaked, they absorb liquid and form a thick, creamy texture. 

PrintEasy Chia PuddingCombine the ingredients, stir and let sit. That's all there is to it. Then tailor to your tastes. Course Breakfast, SnackIngredients3 Tbsp chia seeds¾ cup milk or plant-based milk1 to 2 teaspoons honey maple syrup, stevia or sugarPinch of saltInstructionsCombine chia seeds, milk, sweetener, and salt in a jar or container. Stir well, then wait 5 minutes before stirring again to prevent clumping. Cover and refrigerate for at least 2 hours or overnight, until the mixture has thickened.NotesVariationsHot chocolate: add 1 tablespoon cocoa powder and extra sweetener to tasteTropical: add ¼ cup finely chopped pineapple or mango, 1 Tbsp shredded coconutMocha: add 1 tsp instant coffee, 1 tsp cocoa powder

The post Chia Pudding first appeared on Kathleen Flinn.

The post Chia Pudding appeared first on Kathleen Flinn.