I recently had a look at Gianna LaLota’s *Think, Act, and Feel Better with CBT*, and I have to say, it’s a refreshing take on Cognitive Behavioral Therapy. As someone who has dabbled in self-help books, I found this one to be particularly accessible and practical. LaLota does an excellent job of breaking down the concepts in a way that’s easy to grasp, steering clear of heavy jargon that often