I hope you are well during this difficult time. Before our meditation this week, I share with you a Buddhist teaching called the Four Reminders. They have a way of immediately restoring clarity, balance, and lovingkindness. Don’t take my word for it! Have a listen and see how they land for you.

In other news, I cry during this talk! Just saying!

Please have a listen and let me know what you think. I always love hearing from you.

Love,
Susan

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