Today we'll cover the four different types of attachment styles, and how they're created in childhood.����As an adult, they influence what you seek in relationship, what you���re comfortable or secure with and what you���re not. But your style can also change ��� and that���s what we���ll focus on��� what you can do about it.��You can also click on a link to a questionnaire in your show notes that���s free and you can determine what your own attachment style is currently!

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Here���s the link to the attachment questionnaire!��Click this link!

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��I also received a deeply thought-out question in an email from a listener who was trying to figure out how her identification with perfectly hidden depression and a struggle with intimacy were connected. She stated that she had what���s called an ���anxious avoidant��� attachment style��� So that pointed me to the very episode you���re going to hear today as we focus in on relationships.

Mark Manson��on attachment styles

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You can hear more about this and many other topics by listening to my podcast,��SelfWork with Dr. Margaret Rutherford.��Subscribe��to��my website��and receive my weekly newsletter including a blog post and podcast! If you���d like to join my FaceBook closed group, then click��here��and answer the membership questions! Welcome!

My book entitled��Perfectly Hidden Depression,��which is coming out in the spring in German, is available��and you can order��here!��Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it���s available in paperback, eBook or as an audiobook!

And send me a message! You can record by clicking below and ask your question or make a comment. You���ll have 90 seconds to do so and that time goes quickly. By recording, you���re giving SelfWork (and me) permission to use your voice on the podcast. I���ll look forward to hearing from you!

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