Water is always the answer. There is a popular saying going around on social media that points to water being the answer, be it via drinking water, running a bath, or going to a place of water to calm down and clear your head. It originated from a parental tip about soothing fussy babies, but the same theory can be applied to adults, too. And immersing yourself in warm water surrounded by soft lighting, candles, your favorite fragrances, and bath salts can be exactly what you need to unwind.

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