You don’t need me to tell you how not to doom scroll when there are countless videos on YouTube and other platforms, but since I have been advocating for social media detox, I figured it would only be fair to share with you what I have personally done to resist the doom scroll.

Look.

Let’s be really honest with ourselves right now.

We scroll as a distraction. There is nothing wrong with needing a distraction at different points of time. Why else do we create hobbies and o...