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“If we wait until we’re forced to quit, maybe then sobriety does feel like a punishment. But if we get off the train before that, it can be something we outgrew.” – Suzanne Warye

Intro

Sobriety doesn’t have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from “mommy wine culture” to reclaiming her clarity, health, and purpose.

Discover how reframing sobriety can transform your relationship with yourself, break free from limiting beliefs, and empower you to outgrow what no longer serves you. This conversation is for anyone questioning alcohol and seeking a path of conscious living.

Highlights:4:10 Suzanne’s sobriety origin story11:35 The inspiration behind Sunzanne’s new book, The Sober Shift: A Modern Day Guide to Living an Abundant Sober Life21:00 The neuroscience of alcohol-free living28:30 The unique challenges people of color face in recovery from alcohol addictionConnect with Suzanne Warye

Suzanne Warye is a sobriety influencer (@suzannewarye and @thesobermomlife) and the host of the popular podcast The Sober Mom Life. As the founder of The Sober Mom Life Cafe, she has created a supportive digital community for women to explore their relationships with alcohol and find freedom in sobriety.

Her writing has been featured in Scary Mommy and the Huffington Post. Residing on the North Shore of Chicago with her husband and three kids, Suzanne spends most of her time reheating her coffee and rocking her “whole heart, half ass” parenting philosophy.

www.instagram.com/suzannewarye

www.suzannewarye.com

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