There’s a sticky note on our fridge with four choices. Kids pick one: 1) snack picnic on the floor, 2) 10 minutes of cuddles + one short story, 3) building corner, 4) “draw your day.”

When there’s choice, there’s less “no.” I swap one option each week so it stays fresh. I talk less; they do more. It beats “turn it off because I said so.”

More low-prep, screen-free ideas after school are in Screen-Free Family: 8 Weeks Together.

Ask the Author: What would you add to your family’s calm menu?

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