When you least see it coming,
Life can send a tsunami
To shake you to the core.

Go find a lonely spot,
To sit by yourself and
Have a good cry.

No pretence,
No holding it together,
Just letting youself be.

Accept the terrible,
Mourn it,
Push it out of your system.

It is way better than
Carrying it in forever.
So go, have a good cry.