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“Don’t underestimate general learning. When you’re constantly exposing yourself to new ideas and information from credible people, all of the sudden you wake up years later and you go, ‘Wait… I move differently, I feel differently, I speak differently, and people treat me differerently now.’” – Kyle Kittleson

Intro

He’s spent his career interviewing the world’s leading mental health experts, but Kyle Kitson still struggles with depression, codependency, and self-sabotage. The difference? Now he has the framework to actually work through it. From marine animal training to mental health education, his journey proves that knowledge without application is just entertainment.

This conversation covers the tiny habit formula that actually sticks, the animal training rule that stops you from setting yourself up to fail, and why approaching your mind with curiosity instead of judgment changes everything. Real talk about doing the work.

Highlights:3:10 Kyle’s origin story working with marine animals10:10 How Kyle found his way to mental health platform MedCircle15:50 What Kyle has learned about forming consistent habits23:50 Cognitive distortions and black-and-white thinking33:40 Kyle’s most difficult boundary struggleConnect with Kyle Kittleson

Kyle Kittleson is the on-camera host for MedCircle, where he educates millions on the vital topic of mental health through compelling interviews and educational content with some of the world’s most renowned doctors. He is skilled at translating complex topics into accessible, engaging conversations. 

Kyle was diagnosed with depression at the age of 9, lost his mother at a young age and also lives with Crohn’s Disease, so he brings his own personal experience and professional knowledge to mental health discussions. 

Find Kyle at:

Website: https://medcircle.com

Instagram: https://www.instagram.com/kylekittleson

Email: kyle@medcircle.com

Here are some ways we can connect and grow together:

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