This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Biology of Craving – and Not” and focuses on biological nature of craving and what we can do about it.

This talk included a guided meditation which you can download here.

The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovi...