This talk from the San Rafael Meditation group with Rick Hanson, Ph.D is titled “Practices for Three Sources of Craving,” focuses on resting in fullness which is informed by noble truths in Buddhism regarding elimination of craving.

The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovingkindness, mindfulness, and...