This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “Cultivating Contentment and Easing the Craving of Grasping” and focuses on resting in fullness is a way to explore the transition between the second (craving) and third (end of craving) noble truths in Buddhism.

This talk included a guided meditation which you can download here.

The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional gue...