Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Sweetness of Lovingkindness” the focuses is on lovingkindness through personal effort, deliberate practice, and opening doors to all. There is a sweetness to the emphasis on the power of love and not putting anyone out of our heart.

The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivat...