This morning’s sunrise felt like a reminder.

My routines, especially my morning and nighttime ones, haven’t just improved my health, they’ve saved my life. They’re the bedrock of peace, presence, and pure joy in my days.

It doesn’t have to be fancy. It doesn’t have to take a lot of time. It doesn’t have to be perfect.

It simply needs to help you feel present, in awe, in wonder, and in joy.

My routines, especially my morning and nighttime ones, haven’t just improved my health; they’ve saved my life. They’re the bedrock of peace, presence, and pure joy in my days.

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