Chest tightness, overthinking, a constant sense of dread… Most people try to think their way out of these looming sensations. But what if healing requires you to go deeper?

Enter EFT tapping. This simple practice is gaining recognition for bridging the mind and body in ways that few methods can. Each tap helps release unresolved emotions, creating relief that’s like exhaling after years of holding your breath.

Jennifer Partridge, a global tapping expert, knows this firsthand. Debilitating ...