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“The leaves are dying because the trees are preparing to conserve their energy and grow stronger roots for the winter. We can take a cue from the rhythm of nature.” – Terri Cole

Intro

As seasons change, our energy shifts too. Even if you live in a place without big weather changes, there is a rhythm to life that invites pausing, assessing, and resetting. Think of this as a psychological closet clean-out. Just as you pack away your summer clothes and pull out cozy sweaters, you can review your mental habits, emotional clutter, and daily commitments to decide what stays and what goes.

Highlights:6:20 Questions to ask yourself as you declutter your mind11:50 Plant the seeds of hope and desire for change13:00 A guided meditation to help you renew yourself this seasonLinks Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

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