Somewhere in the mix of cold showers and calorie trackers, the pursuit of health can feel heavier than intended. And you may just wonder, “Am I actually getting healthier… or just busier, without actual results?”

With quick fixes constantly peddled to us, clarity can seem elusive. But no-nonsense health and wellness programs like WILDFIT and 10X Fitness (both available on Mindvalley) can step in as your support system.

One rebuilds your rhythm with food; the other, your power through movem...