5 signs you’ve lost touch with yourself (and what to do)

Losing touch with ourselves is more common than you might think. As I shared earlier, I lost touch with myself but it happened so gradually, so sneakily, that I didn’t notice until a series of wake-up calls showed me how far I had drifted from my true self.

I want you to catch this earlier so here are five crucial indicators that you’ve lost touch with yourself:

1. You say ‘yes’ when you feel like saying ‘no’.

Someone asks you to do something and while you think Oh please no, you hear yourself ...

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Published on November 19, 2025 08:27
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Radiant

Iris van Ooyen
Tips, personal stories and valuable insights about having more energy, uplevelling your self-care and listening to your intuition so you can live a life you love!
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