Here are a few short thoughts this week.

 

Money

1.

"We become good at what we practice even if what we practice is not good for us."

- Dandapani

 

Health

1.

Every rep that you do is a vote for the person you want to become. And every excuse you make is a vote for the person you are trying to leave behind. That’s the process. Rep by rep. Black and white. Ones and zeroes. Did you do the thing or not.

2

Most coaching is just removing stuff that gets in the way.

 

Relationships

1

Complaining about a problem even if it is unfair and unjust doesn’t solve the problem and is therefore a waste of time.

2

Just because a fire can burn, doesn’t meant mean we stop using it to cook. Most bad things have good elements.

 

Want to share this issue of 5-Reps via text, social media, or email? Just copy and paste this link:

www.theptdc.com/articles/5-reps-nov-28-2025​

-Jon

P.S. That smile . . .

 

Promo

No promo this week. Happy Thanksgiving if you're from 'murica.

Jonathan Goodman
Coach. Author. World explorer. But mostly, Dad.--My next book,  The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way , is now available to buy!!!--Thanks for reading. Here's a few additional ways that I may be able to help you.

Free
Instagram: @itscoachgoodman
Podcast: The Obvious Choice
Software: QuickCoach

Paid
Book: Ignite the Fire
Course: Online Trainer Academy
Mentorship: Online Trainer Mentorship

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