Feeling Stressed?
Anyone who has spent more than a few minutes with me in the past month or so has probably heard me raving about two books that I’ve found illuminating and inspiring.
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg, PhDA Love Affair with the Unknown: Leaning into the Uncertainty of Modern Life by Gillian Deacon
Two very different books, both of which provide science-based insights into how our brains work and pr...
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