My self-help book is "A Patzer's Journey; You Version 2.0" with rules to help you be a better person. The first four rules are
1. Every Action has a Consequence
2. Own Your Actions
3. Lack of Forgiveness is a Barrier to Getting Better
4. There is no "Magic Bullet" or "Magic Pill" that will Help you Get Better Overnight

What do all of you think?