PT Protocol

Not too many photos of me in a hot tub out there online. The Rec Center hot tub opened today after a long closure, and it was empty except for me because most of the pools are still closed. I’d been wanting it to treat my tendinopathy, and now I have it.

I also ran today for the first time in 3 weeks. I probably should have only run 3 miles, but I was feeling good and ran 6. I could feel the injury but don’t think I stressed it. Hope my PT isn’t upset if I stretch his returning-to-run...

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Published on September 19, 2026 17:56
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