This weekend, I experienced the happy accident of taking a gym class at Forza gym in Denver. The class was called "ripped and shredded" which sounded moronic to begin with, but my lack of recent rigorous exercise drew me to the class.

I'm a yoga girl. I surf, snowboard, and rollerblade and walk, but overall, my days of psychotic manic exercise have passed. I'm 15 years older, 20 pounds thinner, and back then I would spin, step, hike miles upon milies, and boot camp myself into oblivion sever...