Here's a little task for you that takes only a few minutes. As the week is at an end, sum-up the last seven days - the good, the bad, the ugly...

Here's mine:

It’s been a week of ups and downs with my body thrown all around. Sickness has halted much progress, but ideas have flowed through. All in all it’s been lonesome with few new friends. I’m learning that the weeks with new folk are the weeks I savor.

How can you sum up your week in 50 words? It may help you live next week in style.

Here's to a great weekend, friend

Matthew