I created an exercise program a while back. It is called the Zombie Fighter Jango workout. Awesome results, anyone can do it, like that. So, some neighbors at the apartment complex saw me working out and filming the routine for YouTube.

One thing leads to another, and pretty soon they are doing the routine.

The exercise routine is made to burn fighting movements into muscle memory. It just happens to burn calories like crazy.
The neighbors are stoked!
So I gave them each a fighting stick so they could do the stick variations if they wanted to.

I miss my stick. The one I gave the man, I didn't know that I was giving away the stick that fit my hands like no other.... THE Stick.

You never know how meaningful something is until it is gone. I would encourage us all to take a good, hard look around and enjoy the beauty that is in our lives. Because all too soon, it can all be gone.

Be good to yourselves, treat yourselves with respect. You don't hang your head for anyone, and know that I dig you.