Yoga and Meditation can help Paris Jackson from Depression Subodh Gupta
Summary: According to the celebrity trainer Subodh Gupta, Scientific Yoga and Meditation can help Paris Jackson to recover faster and deal effectively with her depressive and stressful situation.
Paris Jackson who is 15 years of age slashed her wrists recently and was rushed to hospital in apparent bid to take her own life . It’s been said that she left a note and rang a suicide hotline. Paris is still at the UCLA Medical treatment centre.
The main root cause of behind any suicide attempt is the mental illness and overwhelming stress. The untreated depression, bipolar disorder and others is the cause for the vast majority of suicides attempt. There could be many factors that can trigger depression, such as bereavement, redundancy, divorce, illness or money worries.
To treat depression only with drugs is not an answer because drugs can’t cure depression but they only control the symptoms. When one is depressed, feel anxiety and stress, yoga and meditation are the best solution along with the right medication.
Scientific yoga system positively effects parts of the brain that deal with depression, anxiety and emotion.Any disease or illness is a sign of imbalance and scientific yoga system bring balance in the body and mind system.
Issued in public interest by author, celebrity trainer and holistic health consultant Subodh Gupta.
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Subodh Gupta is the author of the weight loss book, “7 habits of skinny woman”.
He has been interviewed by various TV channels and his views and articles appear regularly in magazines and newspapers such as Telegraph UK, Times UK, Marie Clare, The Economics Times, London Paper, etc. in India and the UK.
Subodh Gupta is based in London and conducts yoga, weight loss, meditation, nutrition and stress counselling sessions for a number of celebrities and corporate organizations.
