Reading "Super Immunities," by Joel Furhman, and connected with most of what he said. At least, initially. Apparently, he's a vegan, which threw me for a loop. In some ways, I agree with the essence of the vegan philosophy, but I don't think totally eliminating animal protein is crucial.

I do like his emphasis on eating plenty of nutrient packed vegetables and fruits. I have been attempting to do this for a while now, but more so in recent months. According to his research, certain green vegetables are key to improving the body's immune system in fighting illness and even cancer.

He also points out the problems most Americans have with fast foods and processed foods, rightly stating Americans make very poor eating/life style choices.

I'm still reading this book, and since it's not my normal fare, I'm "nibbling" at it )(yes, pun intended!). It might take me a couple months to get through it, but even though I'm only part-way through, some of what he's saying has already impacted me.