Yesterday I presented a workshop on using conflict to shape a plot for the New Hampshire chapter of RWA. I love preparing workshops because they make me analyze what I do instinctively, and this helps me to understand my craft.
When I'm writing, I'm not thinking, "Hmm--time to add a conflict so I can shape my plot." The writing happens on a subconscious level. It's all intuitive.
But when I'm invited to present a workshop to a writers' group, I have to take a step back and think deliberately about what I do and why I do it. I bet I learn more than my audience does about the craft of writing.