(Originally published on Quora on August 15th, 2013)







The essential antidote for stress is to be able to concentrate fully on what you are doing at any given moment, instead of worrying about what comes next. I will simply list the elements I believe are critical for this:

Don’t Hold It All In Your Head -get todos/projects off your head and onto some trusted system (read up on Getting Things Done or other productivity methodologies.)
Make Decisions -If there are decisions you’ve been avoiding mak...