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Because June is 'Rebuild Your Life Month', there's no better time than now to take a look at your life and the stressors in it, and make some changes!

It's true that much of our experience of stress lies in how we look at things--threat vs. challenge, external vs. internal locus of control, half-empty or half-full. However, if we have to many stressors in our lives--situations that routinely trigger the stress response--it may take constant effort to recover physically and emotionally...