"The aim of meditation is to bring
the whole play of mind to consciousness.
If you really understand the nature of the mind
and if you see clearly what it is doing,
you open the way to transcend it.
You transcend to the level of Being.
To your essential self.
Some meditations will relax you.
Some will help you to watch the mind.
Some will help you to still the mind.
Some will help you reach to deeper
levels of your Being.
At the very centre of your Being
you will enter a state of silence,
and love and light, which is truly profound." ~ Leonard Jacobson,
Words From Silence
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