"Get off your ass." – Science



Recently, research published in the Annals of Internal Medicine concluded that sitting for long hours raises a wide variety of risks, including cardiovascular diseases, diabetes and even cancer. The frightening thing about the research is that even people who get the recommended amount of exercise each day after a long day of sitting are "16% more likely to die of any cause in a given time than those who do not sit for long." Some are going so far as to say that s...