from loveyourchaos.tumblr.comWhy do we do stuff that we know makes us feel crap? Why do we hurt our bodies and harm our hearts and minds?

I know what makes me feel good. It's so very simple.  My body feels great when I eat light, easily digestible food (and not too much of it).  When I cut out alcohol and coffee and too much tea.  When I exercise, when I do yoga, when I stretch and sleep well.  My mind smiles when I meditate, my heart smiles when I laugh.
When I'm on retrea...