Behind H20, tea hold the position of the world’s second most consumed beverage. Therefore it is important to know which teas will help you burn of that belly flab. Here a few of the most nutritious teas in existence.

Black Tea: Perhaps the most popular variety of this beverage on the planet, Black tea is less than five percent caffeine. Such tea is full of antioxidants which can prove vital in lessening the chances of developing heart disease, as well as some forms of cancer.

White Tea: On the opposite end of the color spectrum is white tea. This type of tea is incredibly healthy and is packed with robust flavor and a myriad antioxidants.

Green Tea: Green Tea is a favorite of many health professionals as it is chock full of antioxidants, specifically EGCG. EGCG can serve to eliminate toxins in your body that can lead to blood cots, cancer, or even cellular damage.

Wu-long Tea: Wu-long Tea, probably the least popular variety on this list, is in many ways a more healthy version of Green Tea. In fact, studies have shown that those who drink multiple cups of such tea per are losing weight at a rate eight percent faster than those who are consuming other varieties of tea.