40+ years of daily meditation restructures the brain: Total Stillness
Why meditate daily?
Because 60+ years of clinical scientific research concludes that meditation (consistently practice twice, daily) profoundly relaxes and heals our mind, body & spirit, thereby increasing our conscious awareness of ourselves and the world around us.
Some of these scientific findings are:
Reduction in oxygen consumption, breath, & heart rates
Increased intelligence.
Increased learning ability.
Increased capacity for intimate contact.
Normalized blood pressure.
Stabilized health.
Reduced insomnia.
Increased emotional stability.
Increased self-confidence.
Increased job stability.
Decreased anxiety & depression.
Fewer allergies.
Fewer infectious diseases.
Decreased irritability.
Reduced use of alcohol, cigarettes, and non-prescribed drugs.
Growing effectiveness in sports.
Growing self-regard.
Growing inner control.
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