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Are you clinging to a state of unhappiness out of fear ofstepping in to the unknown? When events in our lives create massive change, especially of the unwanted variety,arising from our feelings of sadness, anger, or perhaps even despair, we can sometimes find ourselvesobsessing over, and attempting to regain, or reclaim, our past – even if the past wasn’t so perfect (in which case it becomes a case of better the devil you know).

However, our past is just that: passed. It is something that no...