Exactly a year ago, I started counting my macros properly. For 363 days (there are just two where I didn’t get around to it), I’ve logged into one programme or another (mostly MyFitnessPal because Android

I first encountered Sohee Lee several years ago, when we were both on the same fitness forum. She was studying at a fancy American university, and I'm from London and didn't study at a fancy American university, rather, I went to a slightly grey and soggy Welsh one, so I remember when peopl...