The Sixth Hindrance First in a series of articles about Mindfulness and the Body Mindfulness is finally becoming mainstream! And not a moment (pardon me : ) too soon, for little else could be more beneficial to our individual health, our relationships with others, and the overall wellbeing of our planet. Characterized by a quality of attention to one’s moment-to-moment experience—without judging it to be good or bad, right or wrong—mindfulness, simply put, is the acceptance of what is, in any...