I love to talk about PTSD recovery. My theory is this: the more we talk about what does — and doesn’t — work the more everyone has the opportunity to find his or her own healing path.

This past week I was a guest on Generation Regeneration, a radio show about wellness. I’m on the air lot and am interviewed weekly about how to heal PTSD. What I loved about this conversation with host, Sandra Malhotra, is how well she laid out the questions and conversation so that it flows clearly from:

the origin of trauma to
the way we experience PTSD to
how trauma affects the brain to
how to heal symptoms of posttraumatic stress disorder

Our chat even included the top three things to add momentum to any recovery process. As always, I like to share useful info with my peeps, so here’s the interview for you, raw and uncut!