My goal is to help you live a life of peace that you deserve.  You are worthy and can experience inner-peace sooner than you think.  It does not have to be a lifelong journey or only be during your retirement years when you experience that feeling of peace and be able to live in the moment and not think about time.  You can “just be” in the moment and be “mentally free” from distractions.   The Emotional Cleanse Challenge will get you closer to this feeling that most people never achieve!
Unresolved emotions are toxic to our body.  Our body is a remarkable storage device (just like our intestines) for unprocessed thoughts and feelings.  Most people spend a lifetime depositing unresolved emotional issues throughout the body; in fact, it is not only painful experiences that are stored; all sorts of memories get lodged in the body's tissues.  We tend to store our unpleasant or negative feelings in a “file cabinet” deep down inside of us (our subconscious) thinking they will never come out.  Dr. Candace Pert, who was an internationally known pharmacologist and published over 250 research articles was a significant contributor of Mind-Body Medicine.  In her book, Molecules of Emotion: The Scientific Basis Behind Mind-Body Medicine (Scribner, 1997), she explains how emotions are stored in the body.  Dr. Pert stated that “Your Body is your subconscious mind.”  Pert goes on to say, “Buried emotions can impact your perceptions, decisions, behavior, and even health, all unconsciously.”
Eventually the “file cabinet” becomes full, overflows and our body is contaminated with these toxic feelings.  They can be harmful keeping you from feeling self-love and inner-peace. They can cause physical pain.  They feed our present situational negative emotions (which would normally be OK to deal with) and make it a thousand times worse to resolve.  A pattern develops.  The present situational negative emotions keep getting fed by the unresolved toxic emotions and we keep shoving them in the overflowing “file cabinet.”  The unresolved toxic emotions slow us down mentally and physically.  It can become a daily battle for some people to press forward and carry on their normal everyday routine.  These feelings can be so overwhelming that self-medicating can happen and addictions are born.
This Emotional Cleanse Challenge is based on the model I use in my counseling and coaching practice.  It is also based on my personal life and the thousand or so people I have helped over the last 17 years.  An emotional cleanse is similar to a physical cleanse where you will eliminate toxins from your body. It's basically an “oil change” for your emotional self.  Just like a computer, the files and files and files of stored emotions need to be deleted and cleared out so your mind and body will operate at the most optimal level.  This self-help book will teach you step by step how to emotionally cleanse yourself and resolve your negative toxic emotions that are in your “filing cabinet.”  You will create an underlying feeling of inner-peace every day.  You have the power to transform your life! 

 About Paul Cartone, Licensed Psychotherapist, Life and Sports Performance Coach

I am a husband and a father.  I have been blessed with a wonderful wife and two great kids; a boy and a girl.  My personal life cannot be any better and I thank God for that. Professionally, I earned a Masters degree and I am doing what I love to do; helping people.  My job is personally rewarding and I can’t ask for much more.  Throughout my life, I have had my share of hard times and have even hit rock bottom financially. Professionally, I have had some adversity and battled through it.  It would have been easy to give up, but I didn’t.  For that, I am proud.  In retrospect, I have learned from these experiences and have become a better person.  My focus professionally has never changed throughout these difficult times.  I became a psychotherapist for one reason and one reason only; to help those in need.  My passion and goal is to help and guide you to feeling inner-peace.
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