Anxiety

[close] Bringing the Yoga to Cope community together, exploring and discovering books, to better understand and get to know ourselves, and those around us. Yoga to Cope is a nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like.

[close] Since the COVID-19 pandemic landed, I have struggled, daily. And I think you may have, too. 'My Slow and Simple | The Collective', is a seasonal online book club, gathering those who crave a soul-led, simple life. Here we share uplifting words, positive images, and we weave a little storytelling into our everyday, to encourage each other to live with mindfulness and self-discovery. There is no more expectation than that. I'm so glad you're here 🌙💛 You are also welcome to join us on Facebook www.facebook.com/groups/myslowandsimple Much simple love Luisa www.luisaskinner.co.uk www.facebook.com/myslowandsimple *Created (and entirely free) by Luisa Skinner, a 1,000 hour qualified Yoga Teacher and Personal Trainer, based in her log cabin studio on the edge of Exmoor. Her wish for this group is simply to satisfy her creative urge by gathering people to grow soulfully together, in the hope that you too will share her love of uplifting words, positive artwork and seasonal storytelling.

[close] Discuss and share books you have read that have helped with your depression. I believe that you need to research anything that you are dealing with in order to know how to overcome it. The more you know, the better your chances of fighting it.

[close] Hi! I'm Crystal, founder of Women Are Not Okay—a blog and collective focused on mental health, friendships, midlife mayhem, and real talk. This book club is part of our community space to reconnect with reading, revisit old favorites, and discover stories that make us feel seen. Come as you are. Just bring snacks and opinions. 💁🏽‍♀️📚 #TeamTiredAF